Health and Fitness

S.T.R.O.N.G. - Tuesday and Thursday, 2 to 3 PM at Presbyterian Church on Ross Hill Rd. The Program builds strength and is designed to ward
off osteoporosis with the aid of weights. Free of charge, to over 50,
sponsored by Fortuna Senior Services, led by Marla Acridge. For more information phone Fortuna Senior Services at 726-9203.
S.T.R.O.N.G. - Free strength training class for seniors (50+) to help prevent osteoporosis. Meets twice weekly, 5 to 6 p.m., at Fortuna United Methodist Church. Free transportation available. Rosemary Moore at 725-2613.
"Movin' It Off" - by popular demand, with Nanette Heidtman, work up a sweat
and burn calories in an hour of low impact aerobics. Wednesdays at 9:30 at
Fortuna United Methodist Church. Free of charge. Sponsored by Fortuna
Senior Services. Phone Nanette at 725-3231.
Maintaining Mobility– Tues. and Thurs. 9:30 – 10:30, and 10:45– 11:40 a.m., by Nanette Heidtman, sponsored by Fortuna Senior Services, at Fortuna United Methodist Church,
Anger Management Class -Weekly, Tuesday 6 PM, Fortuna United Methodist Church
Alzheimer’s Caregiver Support group, meets at Ferndale St. Mark.s Church, 2nd and 4th Wednesdays, 4 PM.

Blood Pressure Checks: Free, first and third Sundays of each month, noontime, Fireside room, Fortuna Methodist Church, by Health Ministries and Sonya Houseworth.
Blood Pressure Test – First Thursday, 11:00, Seniors Dining Room, 2130 Smith Lane, 725-6245.
Fortuna Adult Day Health Services – Open 8:30 a.m. to 2 p.m., Mon. through Fri. at 2280 Newburg Road. Programs include physical therapy, exercises, music, cooking, arts and crafts, nursing care, occupational therapy, hot meals and more. Call 725-6927 for information.
Fortuna Community Services Center – Assists persons without shelter or food. Assists in locating housing, food and other personal items. 725-9381.
Grief Support Groups – Hospice of Humboldt offers free support groups and grief education materials. Call 445-8443, ask for Bereavement Services.
Health Dept. Senior Clinics - Every second and fourth Monday, by County Health Department. One hour with
nurse for comprehensive health check. Services include vision and hearing screening, blood testing for diabetes and anemia, review of health history, screening for skin and oral cancer and formulation of your personal health promotion plan. Seniors age 55 and older of all incomes welcome. No charge, but donations accepted. Christ Lutheran Church, 2132 Smith Lane. For appt, call Humboldt County Public Health Dep’t. 268-2107.
Fortuna Senior Services Hiking Group - Weekly hike, Fri. Meet at Rohner Park 8:30 am to carpool. All 50 and over in trail-ready physical condition welcome. For info, phone 725-7953 for info.
Humboldt Domestic Violence Services – For adults experiencing or have experienced domestic violence. At Redwood Memorial Hospital. Phone Tami – 834-2195 or Patricia at 444-9255 for information.
Immunization Clinic - by County Health Department, 529 I St., Eureka, Mon. , Wed. and Fri, 8:30 - 11:00, Tues. thru Fri. 1:00 - 4:00.. Call 268-2108 for information.
Linkages – A Humboldt Senior Resource Program of long term care information and assistance for seniors and their families. Consultations regarding long-term care placements options and resources. Call 443-9747.
Movin It
Off - Sponsored by Fortuna Senior Services, conducted by
Nanette Heidtman, Wednesdays, 9:30 - 10:30 am, at the Methodist Church.
This is a low impact aerobics program focused on weight reduction, free of
charge."
Mr. Fitness, Cox Cable Channel 10, Mon., 4 PM. Strength training instructional video for over 50. Build strength, tone bone, help with flexibility and balance. In person strength training class info call Julie Sessa, Area Agency on Aging, 442-3763, ext. 208.
Narcotics Anonymous: Weekly, Thursdays, 8 p.m., Fortuna United Methodist Church. Kim Chamberlain, 725-8867.
Pneumonia Shots available at Health Dept. clinic in Eureka, open daily. Call 268-2108.
Senior Information and Assistance – Information referral and advocacy for seniors and caregivers. Also administers Family Caregiver Support services. Call 442-9591.
St. Luke’s Manor – Providing less intensive medical care than do acute care hospitals, such as: occupational, speech and physical therapies; respite care; long term and custodial care; restorative therapy. Provide 24 hour care, and licensed and certified by the Dep’t. of Health Services. Accept Medicare and Medi-Cal or private pay.
St. Joseph Home Care – Nurses, social workers, home health aides visit homes of homebound patients to provide physical therapy, occupational therapy, speech therapy, personal care or other care as appropriate. Service established through physician referral only; payment generally through Medicare or private insurance. Call 725-3389.
TOPS Chapter 949 of Takes Off Pounds Sensibly, meets at Rohnert Park Rec. Hall Fridays, 9:30 a.m. Weigh in at 9 a.m. Share friendly support and encouragement. Info: 725-2865.
Walking Group - Sponsored by Fortuna Senior Services, meet at River Lodge 8:00 am, Mon. -
Fri. walk along Eel River 2 mi. round trip.
Weight Watchers, weekly Thurs. at 5 p.m. at Fortuna United Methodist Church. Call Tami Gillam, 725-3704.

Yoga for Seniors – The Fortuna United Methodist Church, 10th & N St, Tues. – 2:30 pm, donation. Patricia 445-0644, certified Yoga Teacher.
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